rtjerz83's Journal, 16 August 2017

170.0 lb Lost so far: 110.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1869 kcal

Fat: 52.92g | Prot: 94.30g | Carb: 288.49g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Bananas, Whole Milk, Sugar, Folgers Classic Decaf Coffee. Lunch: Mixed Salad Greens, Publix Fat Free Italian Salad Dressing, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Rotisserie Chicken. Snacks/Other: Pepsi Pepsi (Can). more...

2607 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...