Henny Dwi Budiarti's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

145.3 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

1110 kcal

Fat: 26.78g | Prot: 59.20g | Carb: 163.92g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Rendang, Nasi Putih. Dinner: Tahu Goreng, WRP Lose Weight. Snacks/Other: Frestea Frestea Rendah Kalori, Pisang, Pisang. more...

1617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Henny Dwi Budiarti's Journal, 17 August 2017

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