Henny Dwi Budiarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 259 * 20%
fat: 3.24g
|
protein: 10.82g
|
carbs: 46.55g
- -
September 2019
Sat 28th: 714 * 55%
fat: 15.95g
|
protein: 37.12g
|
carbs: 103.97g
- -
Fri 27th: 1130 * 87%
fat: 27.09g
|
protein: 75.76g
|
carbs: 143.47g
- -
Thu 26th: 746 * 57%
fat: 17.81g
|
protein: 36.76g
|
carbs: 108.82g
1613*  867
Wed 25th: 1283 * 99%
fat: 31.09g
|
protein: 99.74g
|
carbs: 150.26g
1616*  333
Tue 24th: 1142 * 88%
fat: 37.05g
|
protein: 51.05g
|
carbs: 158.06g
1638*  496
Mon 23rd: 1266 * 97%
fat: 57.73g
|
protein: 50.32g
|
carbs: 193.00g
1698*  432
Sun 22nd: 1098 * 84%
fat: 43.85g
|
protein: 55.56g
|
carbs: 123.50g
1737*  639
Sat 21st: 684 * 53%
fat: 16.15g
|
protein: 38.28g
|
carbs: 94.35g
1629*  945
August 2017
Fri 18th: 567 * 40%
fat: 13.84g
|
protein: 25.81g
|
carbs: 83.24g
- -
Thu 17th: 1110 * 79%
fat: 26.78g
|
protein: 59.20g
|
carbs: 163.92g
1617*  507
Wed 16th: 1132 * 81%
fat: 41.49g
|
protein: 58.11g
|
carbs: 135.23g
1889*  757
Tue 15th: 2037 * 146%
fat: 64.60g
|
protein: 86.18g
|
carbs: 293.78g
1704*  333
October 2016
Sun 16th: 1340 * 96%
fat: 45.33g
|
protein: 49.63g
|
carbs: 187.51g
1761*  421
Sat 15th: 787 * 56%
fat: 20.33g
|
protein: 22.32g
|
carbs: 126.79g
1868*  1081
Fri 14th: 1388 * 99%
fat: 37.80g
|
protein: 85.57g
|
carbs: 172.65g
1725*  337
Thu 13th: 1277 * 91%
fat: 44.23g
|
protein: 68.88g
|
carbs: 148.37g
1720*  443
Wed 12th: 1219 * 87%
fat: 31.28g
|
protein: 58.30g
|
carbs: 174.07g
1815*  596
Tue 11th: 1937 * 138%
fat: 55.35g
|
protein: 113.69g
|
carbs: 245.49g
1766*  171
Mon 10th: 1438 * 103%
fat: 43.90g
|
protein: 62.86g
|
carbs: 200.07g
1931*  493

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