Weigh In record (no journal entry) for 16 August 2017
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2568 kcal
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Fat: 87.51g | Prot: 156.48g | Carb: 296.71g.
Breakfast: Whole Wheat Bread, Orange Juice, Pineapple, Blueberries, Chobani Nonfat Plain Greek Yogurt, ProMix Nutrition Grass-Fed Whey Protein, Sunny Select Quick Oats. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Mission Soft Taco Flour Tortillas (Medium), Mission Restaurant Style Tortilla Chips, Vigo Mexican Rice, Salsa, Garlic, Sweet Onions, Monterey Jack Cheese, Butter, Black Beans (Canned). Snacks/Other: Blue Bunny Premium French Vanilla Ice Cream, See's Candies Peanut Brittle, Blackberries, Chobani Nonfat Plain Greek Yogurt, Coffee-Mate Original Powder Creamer, Apples. more...
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losing 0.1 lb a week
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