Weigh In record (no journal entry) for 16 August 2017
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1710 kcal
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Fat: 62.00g | Prot: 175.00g | Carb: 114.00g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Lunch: KFC Original Recipe Chicken Wing, KFC Grilled Chicken Drumstick, Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Nature's Best Zero Carb Isopure Drink - Alpine Punch, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: KFC Sweet Life Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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