Weigh In record (no journal entry) for 16 August 2017
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2129 kcal
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Fat: 78.70g | Prot: 134.18g | Carb: 210.02g.
Breakfast: Światowid Ser Gouda, Biedronka Tuńczyk Kawałki w Sosie Własnym, Zott Jogurt Jogobella Wiśnia, Nasze Smaki Kiełbasa Krakowska, Chleb Biały. Lunch: Lisner Pasta z Tuńczyka, Piekarnia Warmińska Chleb Żytni ze Słonecznikiem, Żurek. Dinner: Coca-Cola Coca-Cola, Baroni Cordon Bleu z Sosem Serowym i Szynka. more...
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gaining 0.2 lb a week
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