Weigh In record (no journal entry) for 16 August 2017
|
226.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
441 kcal
|
Fat: 14.58g | Prot: 16.40g | Carb: 64.13g.
Breakfast: Oranges, Coffee with Cream. Lunch: Thai-Style Salad with chicken. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|