Weigh In record (no journal entry) for 16 August 2017
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126.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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950 kcal
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Fat: 29.12g | Prot: 29.61g | Carb: 153.80g.
Breakfast: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası. Lunch: Knorr Mantı Çorbası, Kayısı. Dinner: Domatesler, Bulgur (Pişmiş). Snacks/Other: Etimek Tatlısı, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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losing 0.3 lb a week
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edaalm's weight history
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