Weigh In record (no journal entry) for 16 August 2017
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1025 kcal
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Fat: 44.07g | Prot: 41.86g | Carb: 92.40g.
Breakfast: Kraft Light Mayonnaise, Compliments Processed Cheese Slice, Morning Mocha, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Snyder's of Hanover Wholey Cheese. Dinner: Red Table Wine, Chicken Wing (Skin Eaten), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Hummus, Toasted White Bread, Au Bon Pain Double Chocolate Cupcake, Hummus, Lundberg Thin Stackers Brown Rice, Voortman Sugar Free Vanilla Wafer Cookies. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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