Weigh In record (no journal entry) for 17 August 2017
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1147 kcal
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Fat: 45.26g | Prot: 64.82g | Carb: 103.66g.
Breakfast: Bacon Fat (Cooked), White Rice, Egg, Morning Mocha. Lunch: Plain Yogurt, Sweet Cherries, Custard, Food Lion Homestyle Cole Slaw, Skinless Chicken Breast, Fish Curry. Dinner: Red Table Wine, Atlantic Salmon (Farmed), Kroger Dragon Roll. Snacks/Other: Au Bon Pain Double Chocolate Cupcake, Skinny Pop Popcorn, Plums. more...
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1521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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