Weigh In record (no journal entry) for 25 February 2010
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304.5 lb
Lost so far: 20.5 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1143 kcal
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Fat: 40.21g | Prot: 39.37g | Carb: 164.51g.
Breakfast: milk, shredded wheat. Lunch: orange juice, cheese whiz, saltines. Dinner: hamburger, sour cream, butter, baked potato. Snacks/Other: milk, natural peanut butter. more...
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losing 8.8 lb a week
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