Weigh In record (no journal entry) for 16 August 2017
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184.0 lb
Lost so far: 11.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1235 kcal
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Fat: 43.78g | Prot: 110.40g | Carb: 93.50g.
Breakfast: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 0.5 lb a week
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