Weigh In record (no journal entry) for 16 August 2017
|
142.4 lb
Lost so far: 2.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1767 kcal
|
Fat: 53.57g | Prot: 51.49g | Carb: 111.67g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt, Trader Joe's Raw Almonds, Walnuts, Dave's Killer Bread Raisin' The Roof, Trader Joe's Organic Crunchy Peanut Butter, Cream (Half & Half). Lunch: Beanfields Bean & Rice Chips, Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Meadow Brook 100 CALORIE GENERIC, my salads. Snacks/Other: Lagunitas Lagunitas IPA, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srogue50's weight history
|