jekruns's Journal, 16 August 2017

188.9 lb Lost so far: 36.8 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 71.53g | Prot: 105.43g | Carb: 104.45g.   Breakfast: Coffee, Quaker Steel Cut Oatmeal, Peach, Coffee, Fage Total Greek Strained Yogurt, Whole Milk, Cinnamon. Lunch: Reese's Peanut Butter Pumpkins (17g), Strawberries, Pace Pico De Gallo, Grey Poupon Dijon Mustard, Mario Sliced Black Olives, Avocados, Dole Romaine Lettuce, Tomatoes, Fage Total Greek Strained Yogurt, Bubba Burger Veggie Burger, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Peanut Butter, Westby Cheese Curds, Butterball Turkey Taco Meat, Mayonnaise, Hard-Boiled Egg. more...

383 kcal

Activities & Exercise: 11,042 steps - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Fitbit - 23 hours and 14 minutes. more...