oliverar's Journal, 13 March 2012

Ran 5.4 miles in the hill country in 61:37 on 3/10/12. Felt good.

Diet Calendar Entries for 13 March 2012:
1349 kcal Fat: 39.02g | Prot: 126.69g | Carb: 119.92g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Apples. Lunch: Mini Creme Eggs, Toasted Garlic Bread, Lasagna with Meat and Sauce Entree (Frozen), Quarter Chicken Leg (with Skin). Dinner: Whole Wheat Bread, Stubb's Smokey Mesquite Barbeque Sauce, Mesquite Smoked Turkey Breast. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
2955 kcal Activities & Exercise: Sleeping - 24 hours. more...

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