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oliverar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: - - 3692* -
Thu 7th: 965 * 60%
fat: 43.55g
|
protein: 73.18g
|
carbs: 76.57g
3138*  2173
Wed 6th: 3331 * 208%
fat: 119.43g
|
protein: 203.73g
|
carbs: 370.74g
3470*  139
Tue 5th: 2082 * 130%
fat: 82.94g
|
protein: 211.26g
|
carbs: 126.50g
3538*  1456
Mon 4th: 1337 * 84%
fat: 26.19g
|
protein: 118.32g
|
carbs: 154.27g
4098*  2761
Sun 3rd: 3844 * 240%
fat: 164.61g
|
protein: 124.95g
|
carbs: 339.67g
3829*  15
Sat 2nd: 3419 * 214%
fat: 146.43g
|
protein: 124.58g
|
carbs: 402.53g
3240*  179
Fri 1st: 3169 * 198%
fat: 125.33g
|
protein: 209.25g
|
carbs: 307.02g
3647*  478
January 2013
Thu 31st: 3518 * 220%
fat: 80.17g
|
protein: 120.16g
|
carbs: 411.64g
3346*  172
Wed 30th: 1798 * 112%
fat: 68.97g
|
protein: 106.38g
|
carbs: 202.57g
3187*  1389
Tue 29th: 3561 * 223%
fat: 135.19g
|
protein: 159.58g
|
carbs: 445.78g
3177*  384
Mon 28th: 3472 * 217%
fat: 160.94g
|
protein: 149.24g
|
carbs: 382.58g
2747*  725
Sun 27th: 3044 * 190%
fat: 111.63g
|
protein: 122.71g
|
carbs: 274.20g
5180*  2136
Sat 26th: 4254 * 266%
fat: 97.81g
|
protein: 139.77g
|
carbs: 323.39g
4972*  718
Fri 25th: 5424 * 339%
fat: 123.15g
|
protein: 150.98g
|
carbs: 598.41g
5907*  483
Thu 24th: 2561 * 160%
fat: 31.35g
|
protein: 132.41g
|
carbs: 269.75g
4552*  1991
Wed 23rd: 2492 * 156%
fat: 109.23g
|
protein: 165.97g
|
carbs: 214.30g
3287*  795
Tue 22nd: 1878 * 117%
fat: 78.85g
|
protein: 166.40g
|
carbs: 126.30g
3287*  1409
Mon 21st: 2044 * 128%
fat: 84.40g
|
protein: 67.06g
|
carbs: 265.25g
2747*  703
Sun 20th: 3703 * 231%
fat: 160.93g
|
protein: 111.41g
|
carbs: 410.27g
2747*  956

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