thcourtr's Journal, 16 August 2017

200.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 233.84g | Prot: 135.80g | Carb: 114.46g.   Breakfast: Beets, Bananas, America's Choice Bacon Thick Sliced, El Popular Chorizo, Flaxseed Seeds, Old El Paso Thick n' Chunky Salsa - Hot, Scrambled Egg, Whole Foods Market Nutritional Yeast, Bob's Red Mill Natural Raw Wheat Germ, Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Abbey Bakery Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Cherry Tomatoes, Cheddar Cheese. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Walnuts, Snak Club Raw Almonds, Planters Salted Peanuts (1 oz). more...

2756 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Sauna - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes. more...