Weigh In record (no journal entry) for 16 August 2017
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296.2 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1780 kcal
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Fat: 71.48g | Prot: 87.78g | Carb: 194.47g.
Breakfast: Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Heinz Tomato Ketchup, Arby's Curly Fries (Small), Arby's Buttermilk Buffalo Chicken Sandwich. Dinner: Great Value Golden Sweet Whole Kernel Corn, Birds Eye Steamfresh Broccoli Cuts, King's Hawaiian Hawaiian Sweet Rolls, Kraft Shake 'n Bake Original Pork, Great Value Canned Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chop. Snacks/Other: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). more...
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gaining 8.4 lb a week
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