nscoville's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
296.0 lb Lost so far: 44.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2017:
1522 kcal Fat: 75.78g | Prot: 72.80g | Carb: 164.72g.   Breakfast: Banquet Brown 'N Serve Maple Sausage Links, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Clementines. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Heinz Tomato Ketchup, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
losing 1.4 lb a week

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