assafjosef's Journal, 15 August 2017

יד 42
צוואר 47.5
מותניים 118
חזה 127

229.3 lb Lost so far: 12.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 51.03g | Prot: 103.38g | Carb: 37.11g.   Breakfast: Almonds. Lunch: Cucumber (Peeled), Great Value Mixed Nuts, Mozzarella Cheese, tnuva Cheese Kash. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Almonds. more...

3092 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 1 minute, Weight Training (moderate) - 59 minutes. more...