nrchason's Journal, 13 March 2012

147.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 43.34g | Prot: 95.37g | Carb: 219.11g.   Breakfast: Sausage Biscuit (Regular), Coke (12 oz). Lunch: Pepsi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Baked or Broiled Fish. Snacks/Other: Light String Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...