Weigh In record (no journal entry) for 15 August 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2228 kcal
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Fat: 101.15g | Prot: 95.17g | Carb: 229.92g.
Breakfast: Aquafina Water (16.9 oz). Lunch: McDonald's Coca-Cola (Medium), Chocolate Chip Cookie, Brownie, Trader Joe's Breaded Chicken Breast Tenders, Kraft Macaroni & Cheese as Packaged, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Dinner: Long John Silver's Battered Fish. more...
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4083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Lab work - 4 hours, Working - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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