Weigh In record (no journal entry) for 15 August 2017
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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693 kcal
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Fat: 27.46g | Prot: 38.02g | Carb: 78.45g.
Breakfast: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Newman's Own Ranch Dressing (Pouch), Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. more...
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losing 7.0 lb a week
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