Weigh In record (no journal entry) for 12 March 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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897 kcal
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Fat: 34.08g | Prot: 86.33g | Carb: 73.61g.
Breakfast: Chocolate Protein Shake. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Cooked Jumbo Shrimp, Normandy Blend, Cajun Blackened Grilled Fillets, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Special K Cracker Chips - Cheddar. more...
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