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Changing to vegan, today. Got to reduce the inflammation.
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2017:
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2964 kcal
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Fat: 63.11g | Prot: 40.02g | Carb: 205.94g.
Breakfast: Yogi Ginger Tea, Guayaki Yerba Mate Organic Tea, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cucumber (with Peel), Miso Master Organic Sweet White Miso, Once Again Organic Sunflower Seed Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Hilary's Hemp & Greens Burger, Prime Time Sweet Mini Peppers, Rice (Sake) Beverage. Snacks/Other: Once Again Organic Sunflower Seed Butter, Mestemacher Pumpernickel with Whole Rye Kernels. more...
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