Weigh In record (no journal entry) for 13 March 2012
|
222.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1035 kcal
|
Fat: 70.37g | Prot: 82.54g | Carb: 29.09g.
Breakfast: atkins shake. Lunch: unwich. Dinner: parmesan oregano pizza crust - low carb, mozzarella pearls, onion, great value pizza sauce, sweet peppers, shredded mozzarella, pepperoni, black olives. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|