Weigh In record (no journal entry) for 15 August 2017
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276.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2017:
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1475 kcal
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Fat: 77.78g | Prot: 91.98g | Carb: 115.32g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Strawberries, Kroger Low Fat Cottage Cheese. Lunch: Pecan Nuts, Celery, Eating Right Peeled Baby-cut Carrots, Dole Romaine Lettuce, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Duke's Mayonnaise, Chicken Breast. Dinner: Zucchini, Trader Giotto's Organic Marinara Sauce, Cooked Eggplant, Olive Oil, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk). more...
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losing 0.5 lb a week
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