Weigh In record (no journal entry) for 15 August 2017
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1674 kcal
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Fat: 95.66g | Prot: 74.42g | Carb: 136.78g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Albertsons Clementine Oranges, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Beef Stew Meat, Mushrooms, Heinz Fat Free Savory Beef Gravy, Yoder's Mashed Potatoes, Butter. Snacks/Other: Dry Roasted Peanuts (with Salt), Dove Dark Chocolate Covered Blueberries, Tootsie Roll Tootsie Roll (Small). more...
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steady weight
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