Weigh In record (no journal entry) for 16 August 2017
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1139 kcal
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Fat: 49.84g | Prot: 41.52g | Carb: 137.16g.
Breakfast: Butter (Salted), Panera Bread Whole Grain Bagel, Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bear Creek Cheddar Broccoli Hearty Soup Bowl, Crystal Farms Mozzarella String Cheese Sticks, Louis Kemp Crab Delights Leg Style. Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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gaining 7.0 lb a week
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