ovjspiller's Journal, 01 March 2010

I am getting ready to go down this wieght loss journey one more time, My goal is to take the wieght off and keep it off long term and to be an inspiration to others.
270.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.
on diet Fat Smash Diet  


Welcome aboard. Start coming up with a plan. Failure to plan is planning to fail. Identify your hurdles, and come up with a plan to bypass. Forgive yourself for your past behaviour. You're a good person, and it's time to take some time for you - so you can be around for those who need you. You won't be perfect, but just because you have a flat tire does not mean you get out and slash the other three. So don't "throw the day away" because you ate a twinkie. Look at what you were doing, feeling, etc and learn from your mistakes. It's not the first cookie, it's the 10th. You can do this. Stay motivated. Write down your goals (make them measureable) and review them on a regular basis.  
25 Feb 10 by member: logicalloss
thank you, good starting point guidlines 
26 Feb 10 by member: ovjspiller


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