Casablancajeff 's Journal, 15 August 2017

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Weigh In record (no journal entry) for 15 August 2017

167.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

losing 1.8 lb a week

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Hi Just joined. Seriously worked out in July & am down 3lbs. Yay! Have to get back to tracking my food. Working on losing 22lbs ... slow going. Lots of cheating this month: 2 birthday celebrations and several servings of cake with whipped cream!

15 Aug 17 by member: Casablancajeff

Welcome to the group!

16 Aug 17 by member: Courageous Crocus


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Casablancajeff 's Journal, 15 August 2017

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