Weigh In record (no journal entry) for 15 August 2017
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1012 kcal
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Fat: 36.49g | Prot: 67.71g | Carb: 100.83g.
Breakfast: Prozis Instant Whole Oats And Whey, Prozis Barlicious. Lunch: Molho Salsa (Pronto a Servir), Heinz Ketchup Light, Courgette, Brócolos, Lidl Queijo Fatia Light, Carne de Vaca Picada, Nacional Ninhos Tagliatelle. Dinner: Carne de Vaca Picada, Cebolas Maduras Cozidas, Cenouras, Prozis Aveia Instantânea, Morangos, Dovo Clara de Ovo, Ovo. more...
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1563 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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