Weigh In record (no journal entry) for 15 August 2017
|
126.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1735 kcal
|
Fat: 58.85g | Prot: 55.01g | Carb: 205.66g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Whole Almonds, Bananas, Strawberries, Plums, Cherry Tomatoes, Harvest Back Bacon, Gray Ridge Large Eggs, Cooked Mushrooms (Fat Added in Cooking), Potato Bread, Cod Liver Fish Oil. Dinner: Snow or Sugar Snap Peas, Plums, Strawberries, Grapes, Bertolli Extra Virgin Olive Oil, Egg, Red Onions, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Carrots, Kraft Olive Oil Sun Dried Tomato Dressing. Snacks/Other: Sauvignon Blanc Wine, Sugar, Rhubarb, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
|
|
2241 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|