Weigh In record (no journal entry) for 15 August 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1597 kcal
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Fat: 78.64g | Prot: 129.66g | Carb: 104.28g.
Breakfast: Iced Lemon Shortbread, Coffee. Lunch: Skinless Chicken Breast, Hannaford Cranberry Walnut Salad, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Matador Original Beef Jerky, Iced Lemon Shortbread. more...
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losing 9.8 lb a week
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