Weigh In record (no journal entry) for 15 August 2017
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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209 kcal
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Fat: 19.04g | Prot: 2.33g | Carb: 7.04g.
Breakfast: Krispy Kreme Glazed Blueberry Doughnut Holes. Dinner: Bacon Dressing (Hot). more...
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losing 0.9 lb a week
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milyndacoble's weight history
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