Weigh In record (no journal entry) for 13 March 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1005 kcal
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Fat: 27.02g | Prot: 59.64g | Carb: 128.88g.
Breakfast: coffee, brown rice, hard boiled egg, applesauce, raisin. Lunch: light mayo, zucchini, broccoli, tuna. Snacks/Other: kashi dark mocha almond, sun chips 6 grain medley, laughing cow, string cheese. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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