Dabench's Journal, 13 March 2012

197.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 66.84g | Prot: 69.80g | Carb: 268.37g.   Breakfast: Apple Bran Muffin, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, Rye Bread, Thin Sliced Turkey Breast. Dinner: Corned Beef (Lean Only Eaten), Spanish Rice Mix. Snacks/Other: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate), Root Beer, Danish Pastry, Roasted Salted Cashew Nuts, Natural Apple Sauce. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...