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So as of my weigh-in this morning, I'm down 5.2lbs since starting on Tues. I contemplated not weighing myself everyday which lead me to the thought of weighing myself but not posting it everyday. Then I just said eff it! I'm going to do it so I may as well post it. I know I shouldn't, been told numerous times throughout my life. The difference between then & now is that I know weight fluctuates daily (as well as throughout the day). I know that my main concern it my weight on a weekly basis. That being said, I'd be glad to continue at this rate but I know it's highly unlikely as my body adjusts to all the sudden changes I've made.
Tomorrow will mark the beginning of working out. I told myself that regardless of whether I miraculously wake up @ 5am or not, my butt will be in the gym & I will do a minimum of 30 mins of cardio & some weight lifting.
I'm glad I finally found the spark to get back on the horse. Even just a few days in & a goal to focus on have greatly improved my mental state of being. I know it never takes much to derail myself, but I'm trying to make myself remember that it doesn't mean it's the end. Tomorrow is a new day to begin again. ; )
Diet Calendar Entries for 25 February 2010:
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1249 kcal
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Fat: 50.17g | Prot: 112.97g | Carb: 70.32g.
Breakfast: 5-Hour Energy Drink, Deli Select Honey Roasted Turkey Breast. Lunch: Honey Mustard, Eggs Extra Large, Tuna. Dinner: Spicy Caribbean Jerk Chicken Meatballs, Honey Mustard, Tuna, Eggs Extra Large. Snacks/Other: Olives Stuffed w/ Feta Cheese, Purified Drinking Water, Crunchy Granola Bars - Oats 'n Honey, Kudos Milk Chocolate Granola Bars - Peanut Butter, Red Bull Sugar Free, Dry Roasted Almonds. more...
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3987 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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