Weigh In record (no journal entry) for 14 August 2017
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1440 kcal
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Fat: 45.92g | Prot: 78.20g | Carb: 76.03g.
Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich, Sweet Cherries, Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Meatballs with Sauce (Mixture), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2549 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jpboos's weight history
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