Weigh In record (no journal entry) for 16 August 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1696 kcal
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Fat: 66.70g | Prot: 51.81g | Carb: 123.94g.
Lunch: Hard-Boiled Egg, Blueberries, Sweet Cherries, Ham and Cheese Sandwich. Dinner: Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2475 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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