eltorres's Journal, 19 February 2010

Almost ready for Insanity... I'm getting myself mentally ready before I put my money where my mouth is!!
132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2010:
1207 kcal Fat: 22.75g | Prot: 89.05g | Carb: 177.17g.   Breakfast: Frozen Blueberries, Multigrain Cheerios, Fat Free Milk. Lunch: Double Fiber Bread, Organic Baby Spring Mix, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Salsa, Double Fiber Bread. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Orange Juice (Chilled, Includes From Concentrate), Pretzel Flipz White Fudge Covered Pretzels, Tangerines (Mandarin Oranges), Pineapple, Apples, Double Fiber Bread, Peanut Butter. more...
losing 0.6 lb a week

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