Weigh In record (no journal entry) for 14 August 2017
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167.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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436 kcal
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Fat: 46.29g | Prot: 3.30g | Carb: 0.99g.
Breakfast: Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Navitas Naturals Cacao Butter. more...
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losing 7.0 lb a week
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ttothestfu's weight history
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