bumbye's Journal, 14 August 2017

150.6 lb Lost so far: 19.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 41.26g | Prot: 30.96g | Carb: 103.25g.   Breakfast: My Coffee. Lunch: Lundberg Wasabi Rice Chips, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2463 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...