Weigh In record (no journal entry) for 14 August 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1995 kcal
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Fat: 114.11g | Prot: 65.08g | Carb: 165.13g.
Breakfast: Blackberries, Yoplait Greek 100 Yogurt - Peach, Walnuts. Lunch: Walnuts, Zucchini, Great Value Romaine Lettuce, Blue Cheese, Grape Tomatoes, T. Marzetti Blue Cheese Dressing, Baby Carrots. Dinner: Cabernet Sauvignon Wine, Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Cashew Nuts, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 1.9 lb a week
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