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rundad
Journal
13 Mar 12
rundad's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
169.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2089 kcal
Fat: 98.58g | Prot: 59.50g | Carb: 259.44g.
Lunch:
Almonds, Chocolate Chip Cookies (Soft Type), Cheese Pizza.
Dinner:
Jalapeno Cheeseburger.
Snacks/Other:
Pop Tarts Strawberry.
more...
2297 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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