Joliegamera's Journal, 14 August 2017

179.4 lb Lost so far: 17.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 29.50g | Prot: 87.00g | Carb: 180.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Simple Truth Organic Egg Whites, Kroger Fully Cooked Bacon, Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Quaker Rice Cakes - White Cheddar, Healthy Choice Cafe Steamers Chicken Margherita. more...

2421 kcal

Activities & Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...