Weigh In record (no journal entry) for 14 August 2017
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239.4 lb
Lost so far: 19.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1478 kcal
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Fat: 82.57g | Prot: 123.53g | Carb: 52.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Honey Sriracha Chicken Chop Lettuce Wraps with Coleslaw. Dinner: Green Giant Mashed Cauliflower, Saskatoons Italian Grilled Chicken with Roasted Parsnips and Acorn Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 14.0 lb a week
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