Weigh In record (no journal entry) for 14 August 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1393 kcal
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Fat: 58.38g | Prot: 32.00g | Carb: 193.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut, La Bou Ham & Cheese Croissant. more...
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losing 5.6 lb a week
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