tedam.taccardi's Journal, 13 March 2012

153.2 lb Lost so far: 23.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 106.52g | Prot: 148.55g | Carb: 295.46g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Pulled Pork, Toasted Whole Wheat Bread, Pasta with Cheese and Meat Sauce. more...

2058 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...