Weigh In record (no journal entry) for 14 August 2017
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126.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1555 kcal
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Fat: 84.99g | Prot: 73.77g | Carb: 137.14g.
Breakfast: Vita Coco 100% Pure Coconut Water, Tangerines (Mandarin Oranges), SCD Banana Bread. Lunch: Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Pace Pico De Gallo. Dinner: Sargento Deli Style Sliced Gouda Cheese, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Raisins, Coconut Water, SCD Peanut Butter Brownies. more...
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losing 1.4 lb a week
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